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Natural vs. Normal Feet

'Normal' feet, often seen in Westernized societies, may be weak, stiff, and prone to ailments due to lifelong confinement in narrow, rigid shoes. In contrast, 'natural' feet—observed in individuals who live without restrictive footwear—are resilient, strong, flexible, and feature wide, splayed toes that enhance balance and shock absorption.

Thinking of transitioning to barefoot running?