0

Your Cart is Empty

Endurance Training Guide

July 10, 2017 2 min read

Hey everyone!

Star trainer Mike Prevost has written an in-depth guide on Endurance Training for runners and enthusiasts, and we want to give it to you. Get some great tips and tons of inside knowledge from a guy with more than 30 years of experience training and teaching athletes, US military and as Director of the Human Performance Laboratory.

This guide covers tools and sample plans that will help you build your endurance.

Get the Free Guide Here (PDF)

 

Mike Prevost, PHD

Mike's Bio:

Mike Prevost earned a PhD in exercise physiology from Louisiana State University in 1995, specialized in muscle physiology and metabolism. He has trained athletes for many different sports including triathlon, ultra-running, surfing, power-lifting, bodybuilding, mixed martial arts, football, basketball and more.

He received a commission in the U. S. Navy as an Aerospace Physiologist in the Navy Medical Service Corps. While serving in the Navy he developed human performance training material for the U. S. Special Operations Command, developed new fitness standards for Navy rescue swimmers, and served as a consultant to the USMC in evaluating the safety of the USMC Combat Fitness Test. During this time he trained thousands of aviators and aircrew on survival techniques, physiology, and human performance.

He served as the Director of the Human Performance Laboratory at the U. S. Naval Academy, where he performed physiological testing of athletes to improve performance, developed the Principles of Strength and Conditioning Course for all Midshipmen, and served as the director of remedial fitness training programs. He has also taught at Loyola Marymount University in Los Angeles, training students in Exercise Physiology, Strength and Conditioning, and Anatomy and Physiology Labs.


Get the Free Guide Here (PDF)

Daniel Chamberlin
Daniel Chamberlin


1 Response

vikram
vikram

July 16, 2017

really a very useful piece of guidance for me as i cant afford a online coach.. i am into self coach mode and this article has been an eye opening… looking forward for more…..thanks a lot

Leave a comment

Comments will be approved before showing up.


Also in Shamma News

New SPECIAL edition of the Mailbag- featuring some special guests!
New SPECIAL edition of the Mailbag- featuring some special guests!

July 03, 2020 1 min read

Happy 4th! Grab some USA made sandals and checkout the new Mailbag video!
Assembly Day!
Assembly Day!

June 19, 2020 1 min read

Watch as we assemble and pack hundreds of Shamma Sandals for our most recent wholesale order!
New How to Run- Cadence!
New How to Run- Cadence!

June 12, 2020 1 min read

Josh gives some more tips and tricks on running in sandals! Check it out!

Thinking of transitioning to barefoot running?